Dr. Ally
Jan 22, 20232 min read
Get happy!
Happiness is a complex and multi-faceted emotion that has been studied by scientists for decades. While the pursuit of happiness may seem...
Dr. Ally
Jan 22, 20232 min read
Take your workout outdoors
Working out outdoors has numerous benefits for both physical and mental health. Here are a few reasons why you should consider incorporating
Dr. Ally
Jan 9, 20232 min read
Who Are You?
Have you ever felt like you were living a life that wasn't truly yours? That you were conforming to societal expectations or the expectation
Dr. Ally
Jan 1, 20232 min read
Rest in the New Year
As the new year approaches, it's natural to think about setting resolutions and making changes in our lives. But instead of picking up new h
Dr. Ally
Oct 21, 20223 min read
Get Connected
Socrates in his time did not use the written language. He actually lamented to his acolytes that the reliance on writing would damage human
