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Psychofuturist | Celebrity Life Coach | TV Host

Building an anti-fragile life

I’ve been reading a lot about the concept of anti-fragility. Take for example a glass cup, it falls to the floor and breaks because it’s fra

Dr. Ally

Feb 27, 20242 min read

Crafting Your Personalized Self-Care Routine: A Guide for Introverts

These days, introverts often encounter unique challenges in self-care. This guide shared below by Dr. Ally is dedicated to helping introvert

Emma Grace Brown

Feb 12, 20243 min read

The benefit of living, a soft, slow life: reducing stress, and enjoying life

To me, living a soft life doesn’t mean you avoid the realities of life or don’t work. It means you embrace and enjoy slowness when you can.

Dr. Ally

Oct 25, 20233 min read

Confessions of a Media-Savvy Coach: My Advice for Mental Health Pros

As part of my work, I help other mental health professionals get media jobs. So during this downtime, let me teach you a bit about being a m

Dr. Ally

Aug 20, 20232 min read

Love, Vulnerability, and Embracing Openness: Nurturing Healthy Connections

Love is a complex tapestry of emotions, encompassing both power and vulnerability. Gillian Rose astutely describes love as an experience of

Dr. Ally

Jul 18, 20233 min read

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Hello

I'm Dr. Ally, founder of Doux Consulting Group. Our mission is to improve lives through creative and accessible mental health resources. I started Doux after working with young trauma survivors who didn't have consistent access to mental health services. Through them, I realized I could have a broader impact by bringing my knowledge into people's homes through media. So, I began appearing on radio, podcasts and shows on MTV, VH1, NBC, HBO, and OWN. We need to have mental health conversations everywhere.

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