

Building an anti-fragile life
I’ve been reading a lot about the concept of anti-fragility. Take for example a glass cup, it falls to the floor and breaks because it’s fra
Dr. Ally
Feb 27, 20242 min read


Crafting Your Personalized Self-Care Routine: A Guide for Introverts
These days, introverts often encounter unique challenges in self-care. This guide shared below by Dr. Ally is dedicated to helping introvert
Emma Grace Brown
Feb 12, 20243 min read


The benefit of living, a soft, slow life: reducing stress, and enjoying life
To me, living a soft life doesn’t mean you avoid the realities of life or don’t work. It means you embrace and enjoy slowness when you can.
Dr. Ally
Oct 25, 20233 min read


Confessions of a Media-Savvy Coach: My Advice for Mental Health Pros
As part of my work, I help other mental health professionals get media jobs. So during this downtime, let me teach you a bit about being a m
Dr. Ally
Aug 20, 20232 min read


Love, Vulnerability, and Embracing Openness: Nurturing Healthy Connections
Love is a complex tapestry of emotions, encompassing both power and vulnerability. Gillian Rose astutely describes love as an experience of
Dr. Ally
Jul 18, 20233 min read