Dr. AllyNov 20, 20172 minLet's Get GratefulLast month, the Dr Ally camp was all about mindfulness, well if you've been attending my lives on insta you know November is all about...
Dr. AllyOct 2, 20171 minMonth of MindfulnessMindfulness is the act of being present. What that means is it the act of paying attention to what's happening right now, and now, and...
Dr. AllySep 27, 20171 minPros and ConsWelcome to the fabulous pros and cons list, Dr. Ally style. This isn't your mother's pros and cons list it's a little more detailed. watch