Hair, Beauty, and the Pedestal: What Ego Nwodim’s Weekend Update Reveals about Beauty
Just watched Ego Nwodim on SNL’s Weekend Update, and I can’t stop thinking about her ‘Giselle’ bit. Beyond the laughs about hair tariffs and
Dr. Ally
Jan 294 min read
Self-Care is an Act of Resistance
For those who are paying attention, these times echo the stories we heard at our grandparents’ feet—stories of hushed silences, whispered pl
Dr. Ally
Jan 222 min read
Navigating Tough Times with Compassion
Let’s talk about three concepts that are easy to mix up but make a big difference in how we relate to others and ourselves: sympathy, empath
Dr. Ally
Nov 11, 20243 min read
Exploring the Deep Roots of Mother Wounds: How They Shape Our Identities
In honor or National Women's Health Week, I wanted to post a series on mother wounds. It's something not just women deal with but it's some
Dr. Ally
May 14, 20242 min read
How To Leverage Life Transitions for Healthier Habits
Central to navigating life's transitions is the virtue of adaptability. By adopting a flexible mindset, we can gracefully traverse the uncer
Emma Grace Brown
Apr 8, 20243 min read
