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Hair, Beauty, and the Pedestal: What Ego Nwodim’s Weekend Update Reveals about Beauty
Just watched Ego Nwodim on SNL’s Weekend Update, and I can’t stop thinking about her ‘Giselle’ bit. Beyond the laughs about hair tariffs and
Dr. Ally
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Self-Care is an Act of Resistance
For those who are paying attention, these times echo the stories we heard at our grandparents’ feet—stories of hushed silences, whispered pl
Dr. Ally
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Navigating Tough Times with Compassion
Let’s talk about three concepts that are easy to mix up but make a big difference in how we relate to others and ourselves: sympathy, empath
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Exploring the Deep Roots of Mother Wounds: How They Shape Our Identities
In honor or National Women's Health Week, I wanted to post a series on mother wounds. It's something not just women deal with but it's some
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How To Leverage Life Transitions for Healthier Habits
Central to navigating life's transitions is the virtue of adaptability. By adopting a flexible mindset, we can gracefully traverse the uncer
