Dr. AllyOct 25, 20233 minThe benefit of living, a soft, slow life: reducing stress, and enjoying lifeTo me, living a soft life doesn’t mean you avoid the realities of life or don’t work. It means you embrace and enjoy slowness when you can.
Dr. AllyAug 20, 20232 minConfessions of a Media-Savvy Coach: My Advice for Mental Health ProsAs part of my work, I help other mental health professionals get media jobs. So during this downtime, let me teach you a bit about being a m
Dr. AllyJul 18, 20233 minLove, Vulnerability, and Embracing Openness: Nurturing Healthy ConnectionsLove is a complex tapestry of emotions, encompassing both power and vulnerability. Gillian Rose astutely describes love as an experience of