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Fear can hold so many of us back from our dreams, and let's be honest, things around us are getting scarier and scarier.  The Fear Workbook digital journal will help you understand and process fear using Dr. Ally's model, FEAR.  This perspective integrates somatic, neurological, and cognitive research into one workshop that will help you process how fear sits in your body and help you tap deeper into your curage.  It includes step by step lessons and tangible exercises on how to process your fear so you can walk into the life you want.  It's perfect for home and office use. 


Thank you for your purchase.  Allow this workshop to change your life, you deserve it! 





Letter Size (8.5" x 11")




The listing is for an instant digital download. No product will be shipped to you. You can print them out on paper or cardstock, but they are also optimized for digital use.  



Colors may vary slightly from screen to print, depending on your computer and printer settings. 

FEAR: Creating Courage in a Chaotic World Workshop

  • Your pdf will become available to download as soon as payment is confirmed. You'll receive a link in the Thank You page at checkout, as well as a link in your email (that will last for 30 days, so download it asap!)

  • Due to the nature of digital downloads, I am unable to offer refunds of any kind. However, if you have questions or need clarification, I would be more than happy to help where I can. Just shoot me an email.

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