Updated: Sep 21, 2020
Image courtesy of Upsplash
Yoga is an ancient practice, carefully passed down through the ages from generation to generation. Fortunately, the modern world can access its time-tested wisdom today. At its best, yoga's postures tone the body and sharpen the mind. Now, yoga has become a popular and mainstream approach to exercise, relaxation, and even the quest for enlightenment. As an added advantage, modern enthusiasts can tap into technology's innovative tools.
Positive personal influences
Establishing your personal approach to yoga calls for finding a qualified teacher, one to whom you can easily relate. A talent for articulating sequences coupled with a sense of humor are qualities to look for in an instructor. You'll also want to work with someone who will respectfully push you to take risks while being gentle in those inevitable times when you may fall short of your goals.
Joining a group class may force you out of your comfort zone, but doing so will reap many rewards. As Yoga Pod explains, at the right studio, a like-minded community of yoga enthusiasts are likely to welcome you to the fold. Many studios host events, performances, and teacher training sessions, so look for one with which you click, and that you feel inspires your growth.
Tools of the trade
While yoga can certainly be practiced on its own, tools and equipment such as yoga blocks, resistance bands, and even aerial yoga hammocks can aid your pursuit. Between your asanas and your sitting meditation, there are many other ways to enhance your yogic practice, deepening even further into the work with the use of new and modern technology.
The power of transformation
Finding opportunities to improve your yoga practice can be challenging. One factor that can easily be overlooked is the role that technology can play in your efforts. But with the convenient assistance of yoga apps that are readily available, your learning can be deeply enhanced. Life in the 21st century offers countless options, and when you have the capability to access them, you have the opportunity to shine.
If your phone is outdated and won't support the apps you want to use, it's a breeze to upgrade your device. But you needn't stretch your budget to do so. Look for the best deal on the right phone that is in alignment with your needs.
Providers like Verizon carry a vast selection of top-of-the-line iPhones, including newer models such as the iPhone 11 Pro Max. They even have payment plans so you won’t have to pay everything up front. Android lovers have options, too, and T3 suggests a Samsung Galaxy S10 or a Motorola One Action. When you have a phone that suits your needs, committing to your path in yoga is simplified.
A breath of intention
As with any endeavor, it's important to be clear on your intention, knowing exactly what it is you hope to accomplish. Clarity with your goals, getting familiar with the steps they require, and being able to visualize their fruition is the first step toward making your aim a reality. If consistency is an issue, you can easily set a reminder from an app on your phone to give you a gentle nudge to get into your practice. You will never regret making time for yoga, but you may wish you had if you don’t.
"As with any endeavor, it's important to be clear on your intention, knowing exactly what it is you hope to accomplish."
Weekly or monthly goals can quickly be established with goal-setting apps, and you can track your progress with ease. Do you intend to greet the day with your Sun Salutations each morning? Do you want to master that elusive Headstand? Goals and reminders are of great help with this, and a world of apps await the task.
The practice of yoga is a fulfilling endeavor that leads to physical fitness, wisdom, and self-knowledge. Getting some help from technology is not only wise, but it also introduces a bit of fun to your daily routine. Look for simple ways to ensure you get your practice in and enjoy the advantages modern life brings to this ancient practice, and you’ll feel better as a result.
Check out Shiela Johnson