October 2, 2017

Mindfulness is the act of being present.  What that means is it the act of paying attention to what's happening right now, and now, and now.  Why should we even strive to exist in the present moment? It allows us the opportunity to gain control over ourselves.  Have yo...

September 27, 2017

Problem solving is one of the most valuable skills an individual can learn.  Here, I will highlight one skill that will get you closer to solving live's most complicated problems.  Welcome to the fabulous pros and cons list, Dr. Ally style.  This isn't your mother's pr...

January 31, 2017

Well, hi I'm Dr. Ally and I love working with creatives.  Creatives have more active brains with yield some amazing products and some serious anxieties.  You think faster, due to more white matter in your brain (white matter is the stuff that connects brain cells toget...

December 20, 2016

Do you get overwhelmed planning holiday parties? Here are a few tips to make it all a little easier.

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