November 26, 2019

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Yoga is an ancient practice, carefully passed down through the ages from generation to generation. Fortunately, the modern world can access its time-tested wisdom today. At its best, yoga's postures tone the body and sharpen the mind. Now, yoga...

June 24, 2019

Everyone has access to tons of information now, so success isn't only about what you know but also about what you do and how you do it.  There is only 1 Oprah and it isn't you, but Oprah if you're reading, HI... Since there can only be one Oprah, you have to learn how...

May 8, 2019

Self worth is at the center of that often illusive self love.  It's all about finding and developing things that make you feel good about who you are.   These "things" are successes, skills, relationships, talents, quirks, beliefs, ideas...generally anything that you d...

October 16, 2018

Jealousy is an emotional state that very few of us are comfortable admitting we experience.  But let's be honest for a moment, we all experience jealousy.  Whether with a romantic partner, business rival, or best friend.  One thing I like to remind people is that emoti...

November 20, 2017

Last month, the Dr Ally camp was all about mindfulness, well if you've been attending my lives on insta you know November is all about gratitude.  Gratitude is not our biological default, in fact our brains are actually primed to hep us remember all of the bad things t...

October 2, 2017

Mindfulness is the act of being present.  What that means is it the act of paying attention to what's happening right now, and now, and now.  Why should we even strive to exist in the present moment? It allows us the opportunity to gain control over ourselves.  Have yo...

September 27, 2017

Problem solving is one of the most valuable skills an individual can learn.  Here, I will highlight one skill that will get you closer to solving live's most complicated problems.  Welcome to the fabulous pros and cons list, Dr. Ally style.  This isn't your mother's pr...

July 17, 2017

You may wonder how trauma can be paired with bonding.  In fact, the bonds between traumatic experiences and love can be quite consuming and toxic.  I want you to think back to the last time you were very frightened.  Maybe you nearly avoided an accident, maybe you didn...

July 10, 2017

If you're anything like me, you totally obsess over technology.  I've been ready for this since I was in elementary school.  I remember when I was 9 I transformed a 4x3in metal box into a tiny laptop computer with some paper, marker and glue skills.  I also remember te...

May 14, 2017

Suicide has been called a national epidemic. Whether you agree or not we can all identify that suicides are increasing in frequency and visibility.

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